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Watts Cooking

Get the recipe for Oven Roasted Chicken and Veggies

Ingredients:

  • 2 chicken breasts, boneless skinless cut into       ½ “ pieces 
  • 1 cup broccoli florets, fresh or frozen 
  • 1 small red onion, chopped 
  • 1 cup grape or plum tomatoes 
  • 1 medium zucchini, chopped 
  • 2 cloves garlic minced 
  • 1 tablespoon Italian seasoning 
  • 1 teaspoon salt
  • ½ teaspoon black pepper 
  • ½ teaspoon red pepper flakes 
  • ½ teaspoon paprika 
  • 2 tablespoons olive oil 
  • 2-4 cups cooked rice 


Directions:

  1. Pre-heat oven to 450°.
  2. Line a baking sheet with aluminum foil and set aside.
  3. Place chicken and vegetables in the baking dish.
  4. Sprinkle all the spices and garlic evenly over the chicken and veggies.
  5. Drizzle with olive oil.
  6. Bake for 15-20 minutes.
  7. Serve over rice.

 

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